Find your resting places

There is something so enticing about a quiet bench in a beautiful spot. It is an invitation to stop even just for a moment, to take a breath and slow down.

 
 

No charging port or wifi necessary. Bet we all need to do a bit more of that. If we have become so busy that we feel we do not have the time to sit still for a moment, is that really progress?

 
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Do we see time spent sitting in quiet contemplation or even staring into space, thinking about nothing in particular as a waste these days?

 
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That would be a sad thing. Our 24 7 world of instant gratification and permanent connectedness is a world of constant activity. Perhaps it is encouraging us to forget  our  respect for the natural ebb and flow of daily life.

 
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Like day and night, like the rise and fall of the tide, we need the still parts of our day just as much as we need all that motion. One feeds the other, they are equally important. 

 
 

Take that nap.

Or sit in the garden with a cup of tea.

 
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Stop at that bench on your walk and just be for a bit. You deserve that. In fact, you need that. Finding resting spaces in your day is just as important as finding time for your work. 

 
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And while you are there in your favourite resting place, soak in every part of it with all of your senses. Build it into your memory. Then the next time you are stuck in that queue at the checkout you can close your eyes and return for a restful minute to your favourite resting place.

 
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