16 reasons why tea is good for you

I don't need any encouraging to drink tea. But if I did, there are at least 16 reasons why tea is good for you:

  1. Anti ageing. Thanks to the polyphenols in tea your daily cuppa provides anti oxidants to protect the body from the ravaging effects of time
  2. Healthy teeth. Tea contains fluoride and tannins which fight plaque
  3. Anti stress. Cortisol is the stress hormone that contributes to belly fat and makes your skin age quicker. One recent study suggested four cups of tea per day may make your cortisol levels spike less.
  4. Lower cholesterol. Green tea has been found to reduce the level of total serum cholesterol as well as LDL cholesterol. Tea is thought to work by inhibiting the absorption of cholesterol from the large intestine.
  5. Better memory, focus and concentration. According to extensive research the combination of caffeine and L-Theanine, a naturally-occurring amino acid found in tea, improves reaction time and memory, while simulataneously increasing focus and concentration. So tea drinking (especially white tea) is easier than meditating but gives similar results. Hurrah.
  6. Increased Metabolism. Apparently you can burn 70 to 80 additional calories by drinking five cups of green tea per day.
  7. Anti allergen. Quercetin, which is a flavonol naturally-occurring in tea is known to mitigate histamine response. Tea also contains the polyphenol, EGCG, which may be helpful for reducing pollen allergies.
  8. Boosts endurance. Green tea contains antioxidants called catechins which have been found to improve the body’s ability to burn fat as fuel. This greater efficiency means improved muscle endurance.
  9. Calorie free. So few pleasures in life are actually calorie free, but tea is (unless you start adding sugar and milk!
  10. Strong Bones. Green tea has been found to improve bone mineral density and strength. It is thought that this may be the work of tea's many beneficial phytochemicals.
  11. Eyesight. Studies have shown that drinking tea can help to prevent the blindness caused by cataracts (the clouding of the lens inside the eye). Anti oxidants, which we know can be provided by tea have been found in eye tissue.
  12. Parkinson's Disease. Studies have shown that drinking tea is associated with a lower risk of Parkinson’s disease in both men and women
  13. Hydration. There was a school of thought that suggested that tea should not be considered as part of our daily fluid intake. Luckily, this is no longer thought to be the case. Our tea does hydrate us.
  14. Radiation. Tea has been found to help the body recover from radiation. It has been shown to protect against cellular degeneration upon exposure to radiation, as well as helping the skin bounce back after exposure to radiation.
  15. Anti Cancer. Research on this is mixed, but some studies show that the anti oxidants in tea might be helpful in fighting a whole raft of cancers.
  16. Alzheimer’s Disease. We already know that tea has a positive effect on memory and concentration thanks to those polyphenols. As we age, drinking tea helps to lower the risk of dementia by acting through multiple pathways, including those of nerve synapses and blood sugar regulation.
 
16 reasons why tea is good for you
 

Convinced yet? Time to get the kettle on!

Explore more of the Tea Time post series